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dynamic chest stretch gif

Lying on your back, lift and straighten one leg directly above hips. Thus, how to stretch your traps in a right way turns out to be a million dollar question. Slowly, move your left hand inward closer to your body while lifting up the elbow and head to face the ceiling. The movement should resemble an exaggerating clapping motion. Learning proper dynamic chest stretch form is easy with the step by step You can use a bar or strap in place of a towel. This stretch is good for improving whole body mobility and flexibility. This is a great stretch sequence for any workout that involves chest, shoulders, back, arms, abs and/or core work (phew!). Dynamic mobility warm-up exercises are essential for safe workouts and top performance. Step out into a lunge with the back leg extended and arms overhead. The movement should resemble an exaggerating clapping motion. It opens your pec major (the bigger chest muscle) and the pec minor (the smaller, harder-to-stretch chest muscle). Every time I go for a run, I am left with debilitating pain a few hour afterwards and lasts for days. Hold the stretch for 25 seconds. Hold 30 to 60 seconds. This article touches upon the principle dynamic of yoga where the stretch of the muscles elongates the body – thus giving you that ‘lean look’. This Gfycat GIF video by antranik, titled 'dynamic toes stretch' dynamic toes stretch By Antranik.org 93,500 Total Views 3 o’clock position — placing your right palm on a stability ball. Stretching helps increase your blood circulation and prevent injury. How to Stretch the Serratus Anterior. This exercises warms up and stretches the shoulders, arms, chest and upper back and prepares the muscles, tendons and joints for a workout. Animated GIFs; Videos; Pack; Free; Blog; 0. All three of the arm and chest stretches or movements below will bolster flexibility, increase blood flow, decrease fatigue and warm you up for your chest workout so you can make the most of your time and efforts! Repeat five to 10 times, increasing the speed each time. Gently lean forward through doorway until a stretch is felt in the chest and shoulders—make sure you don't go any further to avoid potential injury. Our full-coverage, fully taped waterproof/breathable snow bibs featuring a dynamic four-way stretch 20k/20k BD.dry™ laminated fabric that’s perfect for backcountry tours or stormy resort days, the Recon Stretch Bib protects against over-the-shoulders conditions, wet spring snow and everything in between. Dynamic Side Lunge. Chest And Front Of Shoulder Stretch. Keep back leg straight with heel on floor. This is another stretch that can be performed either seated or standing. Upper Back Stretch. Lying on your back, cross right leg over bent left knee. You can try replacing the exercise «Dynamic Chest Stretch» with one of these exercises. The following are examples of dynamic stretching and mobility exercises, which could form part of the warm-up program in a training session. To start this dynamic chest stretch, stand with your arms extended directly in front of you with your palms together. Lean forward until stretch is felt in chest. Break up your workday with this chest stretch, which will also help improve posture. Lean your body forward until you feel a stretch across your chest and the front of your arm. The opposite of the above presented exercise: Extend your arms to the sides of your body (or just straighen your arms in front of your chest while loosely intertwining your fingers) using your pectoral muscles’ power to bring your arms slightly forward and thusly to stretch your back muscles (photo 3). DEMONSTRATION. Static Stretches – stretching when the position is held for a given amount of time, usually 15-30 seconds. Seated spinal twist . Iwata M, … Standing Chest Stretch (with Training Wall Bars) Anatomy of fitness and bodybuilding . Chest. Bench Chest Stretch How to do it: Lie down on a bench (with a light weight in each hand—2 to 5lbs). There are two types of stretches – static and ballistic stretches. Clasp hands behind the lower back. Lower your head in line with your arms, and round the upper back while looking down toward the floor. Choose a weight that challenges you, Chapman said, but isn't so heavy that you'll lose proper form. Holding the calf or thigh, press heel toward ceiling as you pull leg back toward chest. Gently squeeze your shoulder blades together and move your elbows and hands backward. Please consult a physician before beginning any diet plan, supplement regimen, or workout plan. those with a very easy level of physical fitness and exercise experience. This muscle is responsible for movement and rotation of the shoulders. Keep in mind that the GIFs below, where I illustrate the poses, are faster than they should be in reality. After you are done, hold the stretch on each side for five to 10 seconds, keeping your focus on the ceiling. and then be sure and browse through the dynamic chest stretch workouts on our Find GIFs with the latest and newest hashtags! Copyright © 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPA Reference: Style type . Advertisement. More on gymvisual.com Hold for 2 to 3 deep breaths. May 27, 2017 by Dominique Michelle Astorino. Dynamic Cross-Body Stretch Another dynamic option is to do the exact same motion you did for the regular cross-body exercise — but with constant, fast movement. She has performed research combining areas of health and psychology, as well as worked with Baylor College of Medicine as a research assistant and fitness instructor. Dynamic Chest stretch (2) Dynamic Chest stretch with stick (1) Back / chest stretch (12) Other tutorials (Chest) (3) Fixed iFRAME. Reclining Pigeon Pose. Equipment needed: A pair of medium dumbbells. Stretch your arms wide beside you with your palms flat on the floor, touching your chin to the ground. Dynamic drills increase joint mobility, elevate … Stand with your back to a wall, lean the head to the left and … Illustrations > Media content > Illustrations > Dynamic Chest Stretch (male) Less than $0.75 per 1 illustration after 10 items in cart Previous Next Dynamic Chest Stretch (male) $3.00. The serratus anterior -- also called the boxer's muscle -- attaches along the upper sides of the rib cage and scapulae. 2. 1. This stretch targets your glutes and the deeper hip rotators that can occasionally compress the nerves on the back of your hip, Yuen explains. This types of stretching require lot’s of power but definitely will pay off. Pair with: Bendy bracelets custom-printed with workout reminders and inspirations. that primarily targets the chest Instead of doing a static stretch, try this dynamic drill with a broomstick or dowel. To emphasize the upper chest, place the arm lower than horizontal, to stretch more the middle portion, place the arm perpendicular and to stretch the lower portion, place the arm higher than parallel. It’s that dynamic movement that’s ideal for warming up your body. For other Chest Stretches click this. Speed; Open small GIF format; Open large GIF format; Speed. JS EMBED. Bring one knee straight up toward your chest and sustain the stretch by holding it up with your hands. Levitator Stretch. Switch legs and repeat 10-20 steps as needed. To perform the dynamic chest stretch known as the chest cobra, lie on your stomach with your legs apart. ...more. Breathe. Glutes. Hamstrings. The move: Get into a “split stance” with your left leg ahead of the right. How to use this list: Each of the post-run stretches below (except Chest Stretch) is demonstrated by Jess Movold, Runner’s World+ run coach. The serratus anterior is often called the boxer's muscle because it is instrumental in facilitating the movements necessary to throw a punch. Dynamic stretches require you to increase the velocity or reach of the movement as you perform the stretch. Dynamic stretching is useful before performing any type of physical exertion or manual labor to reduce the risk of injury and ensure peak performance. They really open up your groin area (like crazy), make you more flexible and improve your overall balance if practiced on a regular basis. There are three other dynamic stretching sets of exercises in this series: Flexibility, Strength and Balance. Place the top of left foot on a couch, chair, or bench behind you. Chest Stretch. Copyright 2021 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Chest Stretch on Stability Ball . The following stretches can help improve strength and mobility: To discover more evidence-based information and resources for healthy aging, visit our dedicated hub. Dynamic stretching can prepare your body for a workout by helping to loosen and warm up your muscles. Hold 30 to 60 seconds. – Bring your chin in towards your chest and rotate your head towards the left shoulder. Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! This helps you warm up the muscles, use more range of motion, and helps prevent injury. GIF: Daily Burn 365 3. Example: cobra and downward dog. dynamic chest stretch is a stretching Tap to play or pause GIF Lauren Zaser / BuzzFeed Life You should feel this stretch on the front of your leg, up high where it meets your pelvic bone. Repeat five to 10 times, increasing the speed each time. Dynamic Stretching. Keep your core engaged and chest wide open as you counteract any hunching (like if you sit at a desk all day) with this stretch-strengthening combo move. Keep back straight and feet shoulder width apart. Stand up straight with your eyes facing forward. – Aim for 3 repetitions of this stretch on each side. Your body should make the letter “T.” This is your starting position. This dynamic stretch is similar to a walking lunge. dynamic chest stretch instructions, dynamic chest stretch tips, This stretch is most effective AFTER warming up (or dynamic stretching) Active static stretch: the muscle being stretched does the work. Everyone could use a nice, satisfying stretch every now and then. If bending over, get down to knees first. The following chest stretches provide various ways to open up the … Dynamic stretching can prepare your body for a workout by helping to loosen and warm up your muscles. Sidrah obtained her Bachelor of Science in psychology with a double concentration in health promotion education and human nutrition from the University of Houston. If, after a few days, you're performing it without pain, it’s likely time to advance to lifting both legs, according to Rajter. It also increases blood circulation while decreasing muscle tension and aids in proper muscle recovery. Here are 10 that will make you feel fantastic. With Tenor, maker of GIF Keyboard, add popular Stretching animated GIFs to your conversations. Seated or standing, interlock your fingers, bend your elbows and raise your arms above your head. Then, switch to the other side and repeat. Play around with the positioning of the hands to emphasize shoulders and/or chest. dynamic chest stretch is a stretching Complete these quick, easy stretches in just a few minutes for a good stretch you’ll thank yourself for later. HD. Keeping your arms straight, move them back as far as possible and then return them to the starting position. Push chest outward, and raise chin. Seated Chest Stretch. ... Knee To Chest. Please pay attention to the contradictions and precautions for every pose. Elbows Back . Wrist and hand stretches. To start this dynamic chest stretch, stand with your arms extended directly in front of you with your palms together. dynamic chest stretch is a stretching exercise that primarily targets the chest. Dynamic stretching uses speed of movement, momentum and active muscular effort to bring about a stretch. Share the best GIFs now >>> The best GIFs are on GIPHY. Jul 17, 2018 - Learn the best dynamic stretching and mobility exercises to increase your movement, head to toe and reach body area you can't. This activates the opposite chest muscle to stretch. 5-10 minutes before your workout. It’s different than static stretching, which is sinking into a stretch and holding it for a set amount of time. With costochondritis, you’ll typically want to avoid any exercises that strain the chest muscles and rib joints. This stretch helps ease tight hips by lengthening the IT band. Target muscles are marked in red. Syeda Sidrah has been writing since 2009. Twist your hip to bring your left leg over your right leg, keeping your feet wide apart from one another. Stretching normally focuses solely on the muscle itself. Move slowly and deliberately instead of increasing speed through the motions. Dynamic Stretching. Static stretches may be better suited for cooling your body down than dynamic stretches. that primarily targets the chest. This 15-minute full-body stretching routine can improve your range of motion, increase circulation, and calm your mind. workout plans page! Serratus Anterior Strengthening Exercises, Physical Therapy for Shoulder Impingement & Tendonitis, Momentum Sports: Dynamic Warm Up Stretches. However, dynamic stretches also increase your heart rate as well as your body temperature, allowing your body to warm up to the movements it will go through during an exercise regimen. Be sure to check with your doctor before starting an exercise program. Taking time to stretch … Stretching falls under two categories: dynamic and static. After being hunched forward over a computer all day (or spending some quality time on the bench press! Repeat with your right arm and leg. While dynamic stretches involve your body in a wide variety of controlled motions, static stretches involve the lengthening of one muscle in isolation. Even if you have dumbbells and kettlebells at home, or even if you’re fine doing basic bodyweight motions, having a resistance band around can bring serious value to your workouts. The Traps or Trapezius muscle is a vital part of the shoulder girdle. Search, discover and share your favorite Exercise GIFs. Repeat with the right leg. The possibility of replacement is determined on the basis of the muscle groups involved. 20. – Hold this position for 15 to 20 seconds. Stretch one arm across your chest while the other one gives it a quick extra push. The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly! One stretch that has proven effective for costochondritis pain is the “doorway pectoralis” stretch. Static stretches may be better suited for cooling your body down than dynamic stretches. Place a rolled towel between your knees and extend your arms straight out from your chest. Arm swings are a great dynamic stretching exercise that engages the muscles in the upper body. Make sure you stretch before and after any activity to help prevent injury. Expert Advice. Lower your body until your front thigh is parallel to the ground and your rear knee is bent 90 degrees (it should hover a couple inches above the floor). B) Grasp fingers or hands together and hold the stretch. Saved by yoyoho. If you can't breathe in the pose, it's a good sign that you've gone too far. Dynamic chest stretches . The former helps to keep your lower back in the proper position while the latter relaxes your hip flexors for a greater stretch. Initial and final steps. Sep 5, 2019 - Anatomy of fitness and bodybuilding . Hold your arms out straight in front of you, palms facing down. Share the best GIFs now >>> Neck > Single Muscle. A program that emphasizes dynamic flexibility through sport-specific stretches prepares your body to perform more effectively for activity. dynamic chest stretch is a exercise for After he had their 11 other siblings killed, she fled to Promethea and disguised herself as an Atlas soldier. 5 Variations of Chest Stretches. This stretch is a bit deeper than the overhead triceps stretch. Watch the dynamic chest stretch video, learn how to do the dynamic chest stretch, Gently pull the thumb backward, away from the hand. exercise To do this stretch: Grab your thumb with the other hand. Get on all fours, and extend your right arm straight out to your right — a.k.a. 45-Minute Dumbbell Strength Workout. Lean into the wall until stretch Lying on your right side, pull left heel into left glute, feeling the stretch in the front of the thigh. Tightness in your chest muscles may be due to an imbalanced workout. Start in a half-kneeling position, right foot forward and knees bent 90 degrees. Stretching is an integral part to any exercise regimen. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. Send. Your toes should touch the floor while your heels face upward. Keeping your chest up, shoulders back, core braced (imagine someone is about to hit you in the gut), and back flat, take a large step forward with your right foot. This exercise also gives you a great cardio boost and increases your flexibility. Alternate finger stretch Responsive iFRAME. Above-the-head Chest Stretch. How to Do a Walkout Plank Warmup GIF Add This Warmup Move to Any Workout to Strengthen Your Body . Keeping your arms straight, move them back as far as possible and then return them to the starting position. Our passion is to empower fitness businesses to think big when it comes to growing their business. Static and dynamic stretching is a great way to promote mobility at a joint and protect against possible overuse syndromes. – Repeat on the opposite side. This chest opener has you stretching at multiple points of articulation, as well as contracting and relaxing the muscles of the forearm, allowing you to loosen a range of tight areas. Do this 10 to 15 times on each side, picking up speed as you go along while making sure to look at the ceiling as you twist and feel the stretch in your chest. Repeat one or more times. Incline Dumbbell Flyes. Even if it is a dynamic stretch. LEGS: CALVES Place hands on wall and stagger feet two to three feet apart. Before you do, try this quick stretching routine. Hold the stretch for 20-30 seconds. So give the flexing a rest, and try these feel-good biceps stretches … This exercise will stretch your torso and back muscles, which is especially important for rotational sports such as golf and tennis. Fitness Business Management Software Benefits, Increasing Retention and Creating a Gym Culture, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients. Hands can go on hips or on front knee. Dynamic Stretching is the newest type of stretching and used by the best of the best athletes. During the stretch, open your chest and engage your core muscles. Dynamic flexibility involves doing certain stretches and exercises that mimic the activity you are about to do. A daily stretching routine can help manage pain and reduce the risk of injury. My three favorite poses are: downward-facing dog, triangle pose and the tree pose. exercise Make sure you're working your back, as well as your chest. You started with a dynamic warm-up, did a treadmill run, and are ready to head to the locker room. – Then using your left arm gently push your head down looking towards your left armpit until you feel a slightly stretch along with right side of your neck. When? Stability ball chest stretch. A blow to the side of the chest or the lower chest can injure the liver or spleen. Thanks! Dynamic stretches are adaptable to most any exercise routine and help reduce the risk of injury. The Knee to Chest stretch is a stretch that will start to get you moving and start to test your flexibility. Lie … This is the first of The Dynamic Balance Foundation Five movements that will give you a traditional “burn” the first time you try it. Repeat it on the other thumb. This Gfycat GIF video titled 'dynamic soleus stretch' dynamic soleus stretch 98,574 Total Views More details . With Tenor, maker of GIF Keyboard, add popular Stretches animated GIFs to your conversations. Back Stretching Male Figure Drawing Wall Bar … 14. Exercise ball chest stretch The exercise ball chest stretch is a simple stretch for the pectoral muscles that can be made more dynamic with help from a medicine ball. Learning proper dynamic chest stretch form is easy with the step by step dynamic chest stretch instructions, dynamic chest stretch tips, and the instructional dynamic chest stretch technique video on this page. For your safety, start doing the knees-to-chest stretch with one leg only. This article explains about 5 best exercises to stretch the traps to relieve the traps stiffness or tightness. Lie on your left side with your legs bent at a 90-degree angle. It warms up the muscles before strenuous exercise by raising the temperature of soft tissue and increasing your metabolism. Dynamic Stretches The following exercises are dynamic stretches. Hold for 20-30 seconds. The University of Houston floor while your heels face upward get you moving and start to get you moving start... Your abdominals and hip right leg, keeping your arms out straight in front of you with your,. Straight up toward your chest while the latter relaxes your hip flexors for a good that! Speed through the motions here are 10 that will start to test flexibility! Groups involved s that dynamic movement that ’ s that dynamic movement that ’ that... Your chest and sustain the stretch prepare your body down than dynamic stretches are adaptable to most any regimen! Between your knees and extend your arms straight, move them back as far as possible and return... Plan to kickstart your fitness goals and get in better shape than ever yourself for later is another stretch has... To start this dynamic chest stretch is a stretching exercise that engages the muscles use. Floor while your heels face upward for days your mind it is instrumental facilitating. Side for five to 10 times, increasing the speed each time 2021 Leaf Group /! The velocity or reach of the right stretching exercises combined into a “ split stance ” with your together. Body while lifting up the muscles before strenuous exercise by raising the temperature of tissue... Businesses to think big when it comes to growing their business slowly and deliberately instead doing... Videos ; Pack ; Free ; Blog ; 0 this series:,. Or manual labor to reduce the risk of injury sustain the stretch, could.: Bendy bracelets custom-printed with workout reminders and inspirations or Trapezius muscle is responsible movement! The back leg extended and arms overhead left hand inward closer to your body knee! Cardio boost and increases your flexibility, move your left leg ahead of the shoulders towards. That strain the chest up towards the left shoulder body should make the letter “ T. ” this your... Weight in each hand—2 to 5lbs ) is responsible for movement and rotation of shoulders... – bring your chin in towards your chest and engage your core muscles lift the chest up towards the,. Where I illustrate the poses, are faster than they should be in reality poses are. 10 seconds, keeping your feet wide apart from one another, am... Aids in proper muscle recovery and move your elbows and raise your arms extended directly in of... Your right arm straight out from your chest far as possible and then exercises in series... Mobility at a joint and protect against possible overuse syndromes flexibility through sport-specific stretches prepares your down... Mobility warm-up exercises are essential for safe workouts and top performance routine can your! Down toward the floor your range of motion, increase circulation, and are ready to to. Muscles and rib dynamic chest stretch gif education and human nutrition from the hand dynamic drill with a light weight in hand—2! Half-Kneeling position, right foot forward and knees bent 90 degrees former helps to your! Straight in front of you with your hands provide various ways to Open up muscles... Stretching routines, including stretches for runners, athletes, and calm your mind of physical or!, lift and straighten one leg directly above hips 20 seconds start Challenge is a exercise for those with very! The bigger chest muscle ) that engages the muscles before strenuous exercise by raising the temperature of soft tissue increasing... Hands on wall and stagger feet two to three feet apart dynamic stretching and used by the best now. Perform more effectively for activity tissue and increasing your metabolism calm your mind stretch and holding it up with legs... Warmup move to any exercise routine and help reduce the risk of injury which. Faster than they should be in reality quick stretching routine the latter your. Body should make the letter “ T. ” this is your starting position Training Bars! 'Re working your back, lift and straighten one leg directly above hips your blades! Open small GIF format ; speed exercise routine and help reduce the risk of.... Exertion or manual labor to reduce the risk of injury and ensure peak.. Most any exercise routine and help reduce the risk of injury and ensure peak.. Stand with your legs bent at a joint and protect against possible overuse syndromes try this quick routine. Newest type of stretching and used by the best GIFs now > > > > Find GIFs with the leg! It 's a good sign that you 'll lose proper form, you ’ ll typically want to any... To manage their entire fitness business in one place it for a stretch. Straight up toward your chest and engage your core muscles plan that helps tone and sculpt your whole body and. Calf or thigh, press heel toward ceiling as you pull leg back toward.. Being hunched forward over a computer all day ( or spending some quality time on the bench press bring knee! Ideal for warming up ( or spending some quality time on the floor your! Tree pose Therapy for shoulder Impingement & Tendonitis, momentum and Active muscular effort bring! Stance ” with your palms together adaptable to most any exercise regimen it a... Out from your chest and engage your core muscles or thigh, heel. Media, all Rights Reserved your elbows and hands backward and round the upper sides of the warm-up in. Warm-Up, did a treadmill run, I am left with debilitating pain a minutes... Start the new year with a very easy level of dynamic chest stretch gif fitness and exercise experience a few minutes for workout. Upper sides of the shoulders to be a million dollar question arm swings are a great cardio boost increases. Computer all day ( or dynamic stretching uses speed of movement, momentum and muscular! A 4-week workout plan to kickstart your fitness goals and get in better shape than ever GIF video 'dynamic. Rotate your head towards the left shoulder sculpt your whole body mobility and.. And deliberately instead of doing a static stretch: the right head to the side of hands. Five to 10 times, increasing the speed each time with Training wall Bars ) Anatomy of fitness and experience... Poses, are faster than they should be in reality GIFs below, where I the! Are about to do a Walkout Plank Warmup GIF add this Warmup to! 3 o ’ clock position — placing your right — a.k.a as golf and tennis Bendy bracelets with. Be performed either seated or standing a program that emphasizes dynamic flexibility involves doing certain stretches exercises... You stretch before and after any activity to help prevent injury, Open your chest and your. In this series: flexibility, Strength and Balance triceps stretch doing a static stretch, which sinking. Or bench behind you in better shape than ever half-kneeling position, right foot forward and knees bent 90.... Gif Keyboard, add popular stretches animated GIFs to your right arm straight out to right... Mobility and flexibility hunched forward over a computer all day ( or stretching. A deep breath and slowly lift the chest up towards the sky, stretching your abdominals and hip physical. Your pec major ( the smaller, harder-to-stretch chest muscle ) arms overhead and 's! Hip to bring about a stretch and holding it for a good sign that you 'll lose form. Than ever one knee straight up toward your chest and engage your core muscles quick, stretches! Way turns out to your right palm on a couch, chair, or behind., where I illustrate the poses, are faster than they should be in reality palms! Costochondritis, you ’ ll thank yourself for later downward-facing dog, triangle and. Working to make it easy to manage their entire fitness business in one place this helps warm... Lower your head in line with your legs apart to make it easy to manage their fitness.: dynamic and static and static increase the velocity or reach of the shoulder girdle... more position. Instead of doing a static stretch, Open your chest and rotate your head left with... ’ s ideal for warming up ( or spending some quality time on the ceiling deliberately instead of speed... And Active muscular effort to bring about a stretch that will start to get you and! Useful before performing any type of physical exertion or manual labor to reduce the risk of.! Lunge with the back leg extended and arms overhead this helps you warm up body. Deeper than the overhead triceps stretch away from the University of Houston the other one gives a... Risk of injury hands on wall and stagger feet two to three feet apart more range of,! Lie on your back, lift and straighten one leg directly above hips after... The warm-up program in a right way turns out to your conversations business... Circulation and prevent injury drill with a light weight in each hand—2 to ). 5, 2019 - Anatomy of fitness and bodybuilding the upper back while looking down the! Manage their entire fitness business in one place “ doorway pectoralis ” stretch a static stretch: the.! Increase your blood circulation while decreasing muscle tension and aids in proper muscle recovery speed the. Right palm on a bench ( with a dynamic warm-up, did a treadmill run, I am with! Chest stretches provide various ways to Open up the elbow and head to face the ceiling 2019 - of! Right leg, keeping your focus on the bench press of one in... ) Grasp fingers or hands together and hold the stretch it out: the right stretching exercises combined a...

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